Frequently Asked Questions
There is not always a "right" moment to start therapy, and you don't need to be in crisis to seek support. Many people reach out when they begin to notice things like:
- You don't feel like yourself
- Your emotions feel overwhelming or out of control
- Others have noticed a change in you
- You want to talk to someone, but don't know who to turn to
- You find yourself constantly adjusting your life to accommodate your feelings
- You're simply feeling curious about what therapy could offer you
Therapy can be a powerful space for support, self-reflection, and growth—whether you're struggling or simply ready to explore. If something doesn't feel quite right, it's okay to reach out. We're here when you're ready.
Finding the right therapist is an important part of the therapeutic process. A good fit can make all the difference in how supported and empowered you feel. Here are some signs that a therapist may be the right match for you:
- You feel safe, comfortable, and respected in their presence
- You feel heard, understood, and validated
- There is a sense of trust and good rapport
- They promote your autonomy and involve you in your treatment
- They take the time to educate themselves about your lived experience or background
- They know when to challenge you in healthy, growth-oriented ways
- They're willing to go at your pace, not rush your process
Remember, therapy is a collaborative relationship. It's okay to ask questions, try a few sessions, or even explore other options if something doesn't feel right. You deserve a therapist who truly aligns with your needs. A 15 minute consultation can be a great way to start learning about a therapist's style.
Your first therapy session is a gentle introduction to the process. It typically lasts 50 minutes and is often an intake appointment—a chance for your therapist to get to know you better.
You'll be invited to share at your own pace and comfort level; there's no pressure to disclose anything you're not ready to. Your therapist may ask questions to understand your concerns, background, and goals for therapy.
Together, you'll begin to discuss a treatment plan and decide what your journey may look like moving forward. At the end of the session, you'll have the option to book a follow-up appointment and continue building a path toward your well-being.
It's normal to feel a little nervous before your first therapy session. To help you feel more prepared, you might consider writing down any specific topics, concerns, or questions you'd like to explore. Your therapist will guide the session at your pace, creating a space where you can begin to share your thoughts and emotions freely and safely.
Therapy is a process, and it's okay if things don't unfold all at once. Trusting the journey and showing up as you are is more than enough for your first step.
Yes! At this time, all sessions are offered virtually only.
We use a secure, confidential platform that supports video sessions, chat features, and screen sharing to make it easy and safe to connect with you. Virtual therapy offers flexibility while still ensuring the same level of support, care, and professionalism you'd expect in person.
Preparing for your virtual therapy session can help you feel more focused and comfortable. Here are a few helpful tips:
- Find a quiet, private space where you feel safe and free from interruptions—this could be your home, bedroom, car, private office, backyard, or even a cozy closet.
- Log in a few minutes early to ensure your video is working and your internet connection is stable.
- Have anything you might need close by: water, tissues, tea, coffee, or something comforting.
- Keep a notebook and pen handy in case you want to jot down thoughts, insights, or anything you'd like to revisit later.